Your Perfect Assignment is Just a Click Away

Starting at $8.00 per Page

100% Original, Plagiarism Free, Customized to Your instructions!

glass
pen
clip
papers
heaphones

Principles of Health and Fitness Case Study

Principles of Health and Fitness Case Study

Question Description

I’m stuck on a Science question and need an explanation.

Exercise Program for Yourself or a Client: Case Study presentation

It is very important that students can write an exercise program for themselves or a particular client based on the ability to assess the physical fitness level of the individual client according to established guidelines and to determine personalized goals and motivations. Therefore, students will demonstrate their abilities in this area by working with their own goals or the goals of a client of their choice.

1. Students will work with a refined personal fitness goal or choose a case study client/participant. Participants may be members of the health and human performance program, members of the university community, or other persons known to the studentthat are willing to volunteer given social distancing guidelines.

2. Students are asked to write an exercise program for the next 4 weeks for the client. The program should be presented in a schematic format. For example:

Goals: Client would like to prepare for a 5K by December 15 and is @a “moderate” cardio fitness level based on 1mile jog. Client is highly motivated by participation in local run club (social, team cohesion motivation) and will continue to participate in club activities.

Week 1:

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Cardio

Strength

Cardio

Strength

Cardio

Rest

Strength

Bike

Bench 3x10x200

Run

Abs dual cable cross

3x10x50

Run

Upright row

3x10x200

35 min

Leg press

3x10x250

20 min@11min/mile

Log final HR

Abs crunches

RTF

20 min@11min/mile

Log final HR

Deadlift

3x10x250

THR 150-160

Pull up

RTF

THR 150-160

Abs

Stability ball

RTF

THR 150-160

Pull up

RTF

Push up

RTF

Push up

RTF

Club meeting

Club meeting

Supportive behaviors

Social support run club

Motivation support running app

Daily check-in with trainer

3. Students should refer to an assessment of their choice to justify selected programming. Examples of tests that can be used include:

Health history data, PARQ, risk factor analysis, and informed consent

Heart rate and blood pressure

Body composition:

Body weight, BMI, body composition, circumferences, recommended body weight

Cardiovascular endurance:1 mile walk/jog, YMCA bike

Muscular strength:

10RM, 1RM, isometric hold times for strength analysis

Muscular endurance:

ACSM curl-up and push-up OR selected RTF test

Flexibility:

Sit and reach test

Shoulder flexibility test

Power test such as Wingate or jump test.

Balance, agility, speed, or coordination test.


"Place your order now for a similar assignment and have exceptional work written by our team of experts, guaranteeing you A results."

Order Solution Now

Our Service Charter


1. Professional & Expert Writers: Eminence Papers only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Eminence Papers are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Eminence Papers are known for the timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Eminence Papers, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.