Your Perfect Assignment is Just a Click Away

Starting at $8.00 per Page

100% Original, Plagiarism Free, Customized to Your instructions!


In what ways did you incorporate some of the safety considerations into your workout

In what ways did you incorporate some of the safety considerations into your workout


Prompts for this post:

In what ways did you incorporate some of the safety considerations into your workout?

In what ways did you incorporate the Specificity principle? Explain.

Did you do any cardiovascular workouts?  If yes, describe the workout.  If no, explain why not?

Reminder, each entry should include:

  • Current Stress Level
  • What and when you ate prior to the workout
  • Your overall impression of how the workout went
  • The Exercise names
  • The sets, reps, and weights lifted
  • Response to all 3 prompt questions above

Rubric:  Each prompt answer is worth 5 points (3 prompts = 15 total points possible)
               Other Training Journal entries = 10 points possible
               = 25 possible points

Prompt: Explain how eliminating unhealthy foods affect your workouts?

Answer:   I felt better = 1 point

Answer:  I have a serious sugar addiction!  A typical day for me includes a coffee with syrup in the morning, and several sodas throughout the day.  It’s also not uncommon for me to have a candy bar during the day. The first day I eliminated sugar was tough, I really missed that form of “energy.”  After a few days without sugar my energy levels actually went up!  My workouts are more enjoyable with the new sustained energy.  I also think my recovery is better because my sleep is so much better.  = 5 points

Picture or digital submission of training journal:

Example: 10 points

Stress Level: 5
Pre workout meal: none (morning workout, and I had not eaten since dinner the night before)
Overall Impression:   I felt strong, but was really hoping for 6 reps on my last set of DL (deadlift).  That would have been a personal record for me, so this really is a good overall workout. 

Warm up: 5 min rowing, body weight squats, body weight lunges, waiters bow, IYTs
Deadlift: 6 reps 185#; 6 reps 205#; 4 reps 215#
Pullups: 4 sets, 3 reps
Bicep Curls: Drop Set/Burnout 25# to failure, 20# to failure, 15# to failure
Rear Delt Raise:  3×8, 10#
Cool Down stretch: Static Hamstrings, Quadriceps, Figure 4, Foam Roll
Prompt 1: …
Prompt 2: …
Prompt 3: …

Example: 1 point

Workout Log:
Deadlift 215, Bicep curls 30, pullups 15
Felt good.
Drank protein shake.

"Place your order now for a similar assignment and have exceptional work written by our team of experts, guaranteeing you A results."

Order Solution Now

Our Service Charter

1. Professional & Expert Writers: Eminence Papers only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Eminence Papers are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Eminence Papers are known for the timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Eminence Papers, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.