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Week Discussion. You make the answers up or say what you need. I just need this answered. Thank you
For this weeks discussion I want us to talk about activities that you did or didn’t partake in during the week. I am asking you to post a discussion this week about moving our bodies! These could be activities you planned, planned but didn’t do, new activities you have never done before, or routine activities you do consistently. This is an opportunity to share your activities and find out what other people are doing. We all might come up with some new ideas out of this. The cool weather is coming and its a great time to get outdoors. With the right clothing we can always warm up with some activity outdoors. Tell us about it! Maybe you want to sweat it out at the gym on the elliptical. Tell us about it! Here are some discussion questions to help you reflect on your activities. Get moving!
How did you feel?
How was the weather?
Where did you go?
What activity did you participate in?
Did you invite a friend or family member?
Did you plan a cardiorespiratory activity and skip it? Why?
Would you recommend this activity to the class?
What was your rate of perceived exertion (RPE)?
Did you reach your target heart rate zone?
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